Trail Run – 07/15/09

My latest trail run at Bloomer today:
I forgot to turn on the  Heart Zones setting (below), so I’ll have to track that next time

Peak heart rate: 175 bpm, Average heart rate: 140 bpm
Time: 30 minutes
kCal: 367
hr limit: 115 – 153
Time above: 6’27
Time inside: 24’30 

Picture 1

Zone 1 (60-70%): fitness zone; improves basic fitness and is good for weight

Zone 2 (70-80%): aerobic zone; improves aerobic fitness and is good for
endurance training.

Zone 3 (80-90%): threshold zone; improves aerobic and anaerobic capacity and
is good for improving peak performance.