Awesome Fitness

I’m reading Body Mind Mastery by @pwDan. One of the ideas he puts forth is effort without effort. Athletic activity should require no more concentration than walking down the street or passing the salt. The very effort of trying disrupts the rhythm and impedes progress. I tried this concept this morning while weight training. As […]

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Trail Run – 07/15/09

My latest trail run at Bloomer today: I forgot to turn on the  Heart Zones setting (below), so I’ll have to track that next time Peak heart rate: 175 bpm, Average heart rate: 140 bpm Time: 30 minutes kCal: 367 hr limit: 115 – 153 Time above: 6’27 Time inside: 24’30  Distance:   Map: Zone 1 […]

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