Trail Run – 07/15/09

My latest trail run at Bloomer today: I forgot to turn on the  Heart Zones setting (below), so I’ll have to track that next time Peak heart rate: 175 bpm, Average heart rate: 140 bpm Time: 30 minutes kCal: 367 hr limit: 115 – 153 Time above: 6’27 Time inside: 24’30  Distance:   Map: Zone 1 […]

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